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Should i take rise d3 from today 60k from today I have legs pain from long time Is this better or capsule
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Both have same effect
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As vitamin D3 levels are low you should go for Inject VitD3 6 lakh IU 2 doses 3week apart to replenish your stores of Vitamin D3 first meanwhile you can take soft gel tablets/ Sachets of Vitamin D3 to maintain optimal levels.
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Anything is okay. Exposure to sunlight for 15 minutes every day Take vitamin e supplements too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.