I sit in front of Laptop to work for around 10 hours daily & that too in night shift. As such there is no problem just a little redness, should I take care of anything ? I already use tested spectical which prevents harmful rays to enter.
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would recommend you to reduce your screen brightness as much also increase you work font size.
Every 20 min takes 20 second break and view objects far
Take adequate sleep
Put ice packs over your upper eye lid
And start putting eye drop refresh tears 0.5% 6 times a day till your work continues
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Start using Refresh tears eye drop 4 times a day for a month.
Avoid using mobile or laptop in the dark. You room should be well lit while using laptop.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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