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Plantar facitis rest dur.
How long should i rest after a bout of plantar facitis before heading back to running. I did the stretches i saw on youtube and pain in the heel subsided after 4 days. Its been a week now. How long should i rest before getting back to usual routine.
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give rest for 3weeks for soft tissue to heal,meanwhile consult orthopedic surgeon get evaluated proper, self diagnosis is not good
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.