How long should i rest after a bout of plantar facitis before heading back to running. I did the stretches i saw on youtube and pain in the heel subsided after 4 days. Its been a week now. How long should i rest before getting back to usual routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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