Plantar facitis rest dur.
How long should i rest after a bout of plantar facitis before heading back to running. I did the stretches i saw on youtube and pain in the heel subsided after 4 days. Its been a week now. How long should i rest before getting back to usual routine.
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give rest for 3weeks for soft tissue to heal,meanwhile consult orthopedic surgeon get evaluated proper, self diagnosis is not good
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