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Pinkie's distal phalanx has no strength.
On my left-hand, the pinkie's last knuckle won't bend all the way when I curl my fingers. It partially curls, but all the grip strength comes from the middle phalanx. The only thing I can think that may of happened in that I broke my middle fingers growth plate and had my hand in a cast. Afterwards, I wasn't told to do anything with my fingers for therapy and, as a kid, thought nothing of it. Now I can't hold on to the bar very long when doing pull-ups. Is there anything I can do to help it?
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⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.