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Pinched nerve
I'm suffering from pinched nerve from past two days it was occurred when I was working out in the gym. 3 months ago also I had the same problem and I even got X rayed for the neck pain for checking out whether I had met with any broken bone but that was not the case. And then I visited a physiotherapist also had got treated by him and he asked me to stop working out for next 15 days and I did that.I workout every 5 days a week heavily . Is this caused by workout? Please let me know what needs to be done
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your condition requires a detailed assessment before any treatment can be started , please get yourself evaluated by an ORTHO or Physio before taking any treatment. yes you will have to stop the workout until the problem sorted... it appears to be a sprain but that need confirmation on clinical evaluations in person
Next Steps
you can apply ICE to the injured part since the injury is in acute phase(i.e. recently flared up problem)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.