Pimples on skin

There are pimples on my skin and also i get something like a knot from inside on lower cheeks. Plz help
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. wash your face thrice a day, oily skin is one big factor for pimples to occur, take less oily food or avoid it altogether. drink lots if water. include greens and fruits to your diet. that should be enough, the pimples will reduce on their own. or else you need to consult a dermatologist. regards
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