Pimples on my face.

Constipation,late night sleeping,huge water wants my throat,i drink alcohal,gutka, biri,cigarette, khaini, etc,
views-icons 32 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. A.P Aparna
Homeopath 16 yrs exp Hyderabad

Free 3 day follow up

Chat Now

₹350 for 24 hrs

Constipation majorly will b the result of irregular metobolic activities, daily activities & mostly depends on the diet n habits.Here all the reasons were found in ur Question itself.Here to get rid of constipation u mainly need to quit those addictions u have mentioned.Srart taking more water(as anyway ur throat also feels like to have more water)minimun3-4 litres/day.If u take 1  or 1/2litre if water in morning with empty stomach itself;its great cleanser n activates ur Bowel movement.Tske more fruits with pulp,wherever possible with layer also,as that contains fibre which softens the stool.Take lot of green leafy veg,salads,&avoid spicy, oily,junk food.;r atleast mininize gradually.Last imp.thing u need to do is regular exercises..for yhat u need not to go Gym,but try to walk r jog daily 3-4km/day which will not only help in reduving the intensity of constipation but also make u fit.TC.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?