Pimples and dark spots on my face I need to some instructions and expert opinion to how to.remove dark spots and pimples on my face...and care about face.
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Yes...
Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Clean face with warm water for 8-9 times daily
Avoid chemical based soap ,creams etc for face
Take less oily and less spicy food
Practice VAJARASAN , PADMASAN more
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Follow all for a month then review back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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