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Pimples and dark spots.

Pimples and dark spots on my face I need to some instructions and expert opinion to how to.remove dark spots and pimples on my face...and care about face.
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Doctor Answers (1) on Pimples and dark spots.

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Don't worry Every problem should be corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 8-9 hours Clean face with warm water for 8-9 times daily Avoid chemical based soap ,creams etc for face Take less oily and less spicy food Practice VAJARASAN , PADMASAN more Practice yogas and pranayamas daily Practice morning and evening walk necessary Follow all for a month then review back If you any query ask me on private questions section for medicines details ask me on private questions section
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