skin-hair-icon

Pimples and dark spots.

Pimples and dark spots on my face I need to some instructions and expert opinion to how to.remove dark spots and pimples on my face...and care about face.

views-icons 59 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Pimples and dark spots.

doctor profile image
Answered
Yes...
Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Clean face with warm water for 8-9 times daily
Avoid chemical based soap ,creams etc for face
Take less oily and less spicy food
Practice VAJARASAN , PADMASAN more
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Follow all for a month then review back
If you any query ask me on private questions section
for medicines details ask me on private questions section
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO