Pimples and acne

I eat proper food (including dry fruits like almonds fig dates etc) i have stopped eating oily food ,I exercise quite often at least 3 times a week, I make sure that I sleep at least 7 hours a day still I get pimples what could be the possible reason?
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Dr. Manoj Agarwala
Dermatologist 11 yrs exp Delhi

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Acne treatment has multiple stages - to control new breakouts, to clear the sequelae (pigmentation and scars) and to prevent a relapse. An attempt to find out the root cause of acne should be made in every patient or else it keeps recurring. Each phase takes a couple of weeks before we move to the next phase of treatment. If you have active acne lesions, it should be controlled on priority basis.
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Health Tips
Diet is an important factor for acne and if you are good at it, we need to search for other possible causes.
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