I have a lot of acne and pores on the skin. please suggest some natural remedy. also have a lot of hairfall
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Wash your face with a oil removing cleanser 2 to 3 times a day. Lead an active life style. Exercise atleast for an hour daily. Use a toner and water based moisturiser after face wash. If you are overweight lose weight. Eat lots of fruits. Avoid all high protein and high calorie diets. Always have a balanced diet. Acne is caused by androgens or male hormones. The above lifestyle changes make ur sebaceous glands more resistant to hormonal changes and will reduce your acne. However if u have lot of acne I would suggest you start medical therapy as well. You can discontinue the medicines after you have improved and continue to live an active and healthy life. Warm regards. Dr. Rajdeep Mysore. Chirag Hospital Bangalore
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