I am getting acne on my hole face for about 2.5 years ago. I tried lots of medicines and methods but nothing can work. But recently from past 2 months i am getting pimple on my face on daily basis & my acne become worst. It also getting heart me when i touch them. So what can i do...
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Yes... Don't worry Every problem should be corrected on this platform permanently Use warm water for cleaning face daily for 8-9 times Avoid chemical based soap shampoo etc for face Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Practice yogas and pranayamas daily Practice morning and evening walk necessary Take less oily and less spicy food Drink plenty of water Drink coconut water twice a day Take warm water at bed time daily VAJARASAN , PADMASAN practice more Avoid day time sleep Take sound sleep at night for 8-9 hours Go for ayurvedic medicines For medicines details ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section Vote for this answer
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