I am getting acne on my hole face for about 2.5 years ago. I tried lots of medicines and methods but nothing can work. But recently from past 2 months i am getting pimple on my face on daily basis & my acne become worst. It also getting heart me when i touch them. So what can i do...
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Yes...
Don't worry
Every problem should be corrected on this platform permanently
Use warm water for cleaning face daily for 8-9 times
Avoid chemical based soap shampoo etc for face
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Take less oily and less spicy food
Drink plenty of water
Drink coconut water twice a day
Take warm water at bed time daily
VAJARASAN , PADMASAN practice more
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Go for ayurvedic medicines
For medicines details ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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