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Physiotherapy near nahur station
I need physiotherapist. To overcome the pain in my knees and finger joints.
If the physiotherapist would come to my location then it was better than best.
Answers (4)
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Apply hot and cold pack.
Avoid sitting in cross leg.
Next Steps
do exercises:-
single leg raise exercise (straight)
knee march es.
clams
heel raise
sit to stand
Health Tips
take Physiotherapy session continuous.
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Chiropractic adjustment will help.
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
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Hey there!
I can visit the patient. kindly call and confirm.
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Hot fermentation and stretching exercise of finger.
Towel roll press exercise under knee
And quadriceps exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.