Phobia fear tension

Question

Phobia fear tension

Asked for Female, 33 Years

Hello docter pls help me, my mind always nagative thoughts, any issues death health issues, my mind unstable fear, tension, any news. Full days my body full tension. How to change my mind set pls help me sir. Or madam.

Answers (2)

20000+ health queries resolved in last month

Dr. Ravi Kumar

General Physician 7 yrs exp Delhi

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Don't worry. Try to develop hobbies that divert your mind and you enjoy doing them. Perform yoga and deep breathing exercise.

Next Steps

consult me on practo for further treatment and guidance.

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Dr. Pritam Duttagupta General Physician 12 yrs exp Kolkata · Accepted Answer

Dr. Pritam Duttagupta

General Physician 12 yrs exp Kolkata

Don't worry. These are very common due to the present situation.