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Phasmophobia (fear of ghosts)
It's been 2 years since i have this fear but i am aware that such things doesn't exist but because i have seen movies so it is sticked in my brain and in night time, my mind starts wandering and think something like "what if a ghost just appeared" or even when i am looking at mirror or when i am studying at night or just going to sleep, the thoughts keep bombarding on me and sometimes my sleep is gone. I have stopped watching movies and all and also am aware but still i don't know how i can stop this.
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You may have anxiety issues go for psychological evaluation with a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.