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Perpetually tired with body aches all da
I work in the IT industry and recently have been getting severe neck and back pains along with head aches.
I also wake up with body ache in the morning. I clearly feel my foot has an ache in the morning.
I do not work out and lack any kind of physical exercize from my daily routine.
I feel weak most of the time and feel exhausted by the time i get back home.
I had recently done a blood test and I was found to have a vitamin D deficiency for which I am taking supplements now.
Please suggest.
Answers (1)
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Please exercise..your body needs it..don't burn yourself out..company will work even if you stop..you and your family are dependent on you so take care of your health first..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.