It's my 2nd drop, preparing for neetpg. When I was intern scored 265 marks, then during 1drop scored 290marks. I study whole day, no job nothing, only studying and solving mcqs. Still in Grand tests I can't score more than 17% I don't know what's being wrong with me. Tomorrow is aiims pg exam, m feeling anxious.. plus I don't feel like it's worth studying. Just wasting parents time and money.. I dont have any senior or junior or friends to whom I can study with or talk about studies. After mbbs all my friends are busy in their own lives.. some work.. some got married.. nd here I m wasting time nd energy nd what not. Pls respected doctors.. tell na how did you manage to be so successful. I want to persue ms obg. I know it's not a good platform to ask about this, but I can't express my self what m feeling. Sometimes I feel like committing suicide, when I feel useless, then I remember my ug days n then I think what not I have faced and managed to reach here.I want to grow more.kindly help
Answers (2)
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Hi,
These are symptoms of over stress. Stress can increase our performance, but over stress can decrease our performance and also disturb our daily routine, and also person can have symptoms like irritability, fatigability, sleep disturbance, negative thoughts, self-harm, low motivation, feeling lonely etc
Next Steps
don't be in this state for very long, seek help of a mental health professional for further guidance and management
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you lovehttps://thepositivementalhealth.com
All the best be happy 💐💐
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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