I was diagnosed with PCOS and I took a course of medicine(CRESENTA) for 3 months and now i have to take medicine for a week of folic acid to increase fertility. Can you please help me how can i increase my fertility rate as we have to plan a baby soon. I am really stressed.
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Great, ur willing to take on life as whole but why r u stressful in s spite of cheerfully enthusiastic with Healthier habits of diet, Exercise n adequate rest/sleep...
If any of these u find is missing plz consult ur family Dr or AYURVEDIC college Hospital in ur city
Normally people with this will have anovlation (no egg release), oligomenorrhea (scanty periods) or even amenorrhea (no menstrual period)....you may also experience pimples, weight gain, excessive hair growth on your body,sometimes even depression and mood swings etc...You should decrease carbohydrate intake, take foods made-up of whole grains like whole wheat bread,
Decrease fat intake and increase protein content.
Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes.
Take plenty of water avoid sugar drinks....take medications as prescribed by your gynaecologist...
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