PCOS, cure or control?
I hv been diagnosed with PCOS. I want to know if it is completely curable. Also can it be controlled only with diet and exercise or is medication necessary?
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Doctor Answers (1) on PCOS, cure or control?
Hi, it's disorder because of hormonal imbalance. This can be controlled with diet, exercise and medicines. Considering your weight, you need to loose almost 30 to 40kg. It will be over a period of time. Need multi prong approach. Diet- Meet dietician first. Get PCOS diet written. Cut down on carbs. Protein diet is better. No junks. No pizza burger fries etc. Eat Indian thali twice a day. Home.made food and fruits better. Start Green Tea. Exercise-better to join gym or yoga. Gym is better. 45 minutes brisk walk or trademill 45 minutes at 9kmph. Keep motivation on. Medicines- third or four generation OC pills. (DIANE 35 OR Yasmin tablets) 21 tablets every month for 6 months. Metformin 500 tablet twice to thrice a day for 3 months. APCOD sachet twice a day for 3 months. Before starting OC pills and other medicines u should get yourself examined by gynaecology doc. This all should help you. All the Best !
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