I have pcod and my weight is 71 kgs. My height is 5'5" ..what should be my ideal weight ?? I am also taking ovagrace sachets .
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Weight reduction is main way of reducing symptoms in pcod....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...take insulin sensitizers.. Consult your doctor and be in a regular fallow up with them they will do the needful.
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