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PCOD & harmonal imbalance
Is there any Ayurveda for balancing harmonnes?? Plz help
I have irregular periods. And unwanted hair everywhere
Answers (2)
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Yes definitely...
Do the Panchkarma ...vaman process... it will help to balance the hormonal level...internal medicines should also be continued ..
Do sun-salutation daily for 15 min...it will help to stimulate the ovulation.. thereby help to regulate the menstrual cycle...& will also reduce centeal obesity..
Diet-avoid dahi,cheez,paneer,bakery products,fermented diet like idli dosa .avoid salty & oily diet for few days...
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From what you have mentioned, you seem to have pcos ie ovarian cysts. It's not a disease but a condition where some part of your female hormonal cycle is out of place. It can definitely be corrected with 3 things.
1. Proper diet
2. the right medicine
3. Regular exercise
Next Steps
start off with a regular timely diet, especially the dinner. finish it before 8pm.
have enough water. at least 2300ml a day.
regular exercise is a must.
a detailed treatment is required.
Health Tips
avoid the following:
1. late night dinner
2. soft drinks
3.refined salt & sugar
4. cold water
5. broiler chicken
6. under cooked meat
7. vegetables in the broccoli family
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.