I am suffering from pcod.IAfer marriage I have gained 7-8 kg in 1 year and my hair's are falling crazily. I have started experiencing baldness on some areas of my head.I have started regular exercise but still unable to override the situation. How can I stop my hair fall.I am also following proper diet.
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Get your thyroid profile also done.
Have foods which are rich in biotin as these foods help in strengthening the hair.
Oil your hairs once a week.
In the hot climate, hairs are prone to damage and fall, use a good conditioner and tie your hair loosely.
After headbath, don't rub a towel on the hairs. And gently try to comb and detangle your hair while the hairs are a little wet itself.
When using any dryers or straightener etc, use a good serum.
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