Passing motion

I dont pass motion everyday i go on alternate days... How to treat it?? Also when it comes its very tight and it pains... Please do help
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello... You need to alter your food habits... Try to drink lots of water... Early morning as soon as you get up try to drink 3-4 glasses of water.. You need to include more vegetables specially green leafy vegetablesand fibre in your diet... Avoid oily and spicy food... Do min exercise
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