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Passing motion

I dont pass motion everyday i go on alternate days... How to treat it?? Also when it comes its very tight and it pains...
Please do help
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Doctor Answers (1) on Passing motion

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Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello...
You need to alter your food habits...
Try to drink lots of water...
Early morning as soon as you get up try to drink 3-4 glasses of water..
You need to include more vegetables specially green leafy vegetablesand fibre in your diet...
Avoid oily and spicy food...
Do min exercise
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