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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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**Fatigue in Elderly – Guidance**
Fatigue in older adults can stem from multiple factors, including nutritional deficiencies, age-related muscle loss, chronic conditions, or hormonal changes. While vitamins and calcium may help, a tailored approach is essential for safety and efficacy.
**Recommendations:**
1. **Basic Supplements (if deficient):**
- **Multivitamin (e.g., Supradyn):** Covers general micronutrient gaps.
- **Vitamin D3 (60k IU/week):** Supports bone health and immunity, especially if sunlight exposure is limited.
- **Calcium (500–600 mg/day):** Only if dietary intake is inadequate (excess can harm kidneys/heart).
2. **Lifestyle Measures:**
- **Balanced diet:** Prioritize protein (eggs, lentils, dairy), leafy greens, and nuts.
- **Gentle exercise:** Walking or yoga to improve stamina.
- **Hydration & sleep:** Ensure adequate fluids and rest.
**Caution:**
- Avoid self-prescribing high-dose supplements (e.g., excess Vitamin D can cause toxicity).
- Rule out underlying issues like anemia, thyroid disorders, or diabetes through tests.
**Next Steps:**
- **Consultation advised:** To assess deficiencies, medical history, and customize a safe regimen.
**For personalized care, contact me:**
WhatsApp: **Eight Zero Zero Nine Eight Two One Three Three Two**
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Tab supradyn
Sachet osta D3 60k IU once week
Rest connect for further advice
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Kindly connect
Will help you.
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Neurokind od one at night
Calcijoint one at night it contains magnesium too.
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Connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits and
Fiber meal
Do connect and consult
Will help you
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte once a day for 30 days.
Shelcal xt 0-1-0 for 30 days.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.