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Panic disorder
My name is girish Bhatia ,I belong from Haridwar ,recently I moved to Gurgaon ...whenever I am alone i get nervous i start sweating and body starts getting numb and I feel like I'll lose my self ....I don't know how to explain but I always have fear of being alone....I can't go anywhere alone...plz help me
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Dr. Rakesh Singh (M.PT) (PT)
Physiotherapist
23 yrs exp
Delhi
mr bhatiya your symptoms are related with home sicknesses problem.
do not worry.
try to communicate or keep yourself busy with watching tv or in any work at the time of alone.
make friends.
call to your relative same time.
do some yoga or fitness excercises specially at the time of anxiety.
this is home sickness and anxiety only.
be brave and fight with self made (temporary) situation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.