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Panic disorder

My name is girish Bhatia ,I belong from Haridwar ,recently I moved to Gurgaon ...whenever I am alone i get nervous i start sweating and body starts getting numb and I feel like I'll lose my self ....I don't know how to explain but I always have fear of being alone....I can't go anywhere alone...plz help me
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Doctor Answers (1) on Panic disorder

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Dr. Rakesh Singh Delhi | Orthopedic Physiotherapist
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mr bhatiya your symptoms are related with home sicknesses problem.
do not worry.
try to communicate or keep yourself busy with watching tv or in any work at the time of alone.
make friends.
call to your relative same time.
do some yoga or fitness excercises specially at the time of anxiety.
this is home sickness and anxiety only.
be brave and fight with self made (temporary) situation.
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