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Pain or tingling foot
Dear sir / mam Early morning when I get up from bed my foot will pain or tingling when I take first step. It will be like that for few steps and will be fine from rest. Please help from my problem
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Dr. Gaurav Mohan (PT)
Sports and Musculoskeletal Physiotherapist 10 yrs exp Delhi

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Do some stretchings and flexibility exercises in morning evening and encourage walk atleast for 20min and cycling alternatively. It will increase your performance level as you are young. Regards.
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