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Pain or tingling foot
Dear sir / mam
Early morning when I get up from bed my foot will pain or tingling when I take first step. It will be like that for few steps and will be fine from rest. Please help from my problem
Answers (1)
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Do some stretchings and flexibility exercises in morning evening and encourage walk atleast for 20min and cycling alternatively.
It will increase your performance level as you are young.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.