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Pain or tingling foot

Dear sir / mam Early morning when I get up from bed my foot will pain or tingling when I take first step. It will be like that for few steps and will be fine from rest. Please help from my problem
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Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Delhi
Do some stretchings and flexibility exercises in morning evening and encourage walk atleast for 20min and cycling alternatively. It will increase your performance level as you are young. Regards.
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