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Pain in right testicle

Whenever I do a stretch exercise (abdominal one i.e. Sitting on the floor on a mat and then lifting legs without bending knees) I feel a pain in right testicle. Pain is gone partially after 24 hrs.
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Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
just apply local mustard oil luke warm.and relax.stop exercise for sometime.
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