Pain in right testicle

When I workout (mainly abdominal one i.e. Sitting on the floor on a mat and then lifting legs without bending knees) there is a pain in my right testicle. Pain goes away partially after 24 hrs. but hits back when I workout again the next day.
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Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
apply mustard oil.take rest.stop exercise for some time
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