I have pain in right abdomen area since 2 months, m suffering from constipation too. m having breath odour and the pain shifts sometimes from front to back of the abdomen.i always feel heaviness in the right area. my blood test,heart ecg, and ultrasound reports were normal, doctors said its indigestion or gastric issues. it will go gradually, but it did't happened. yes pain is less compared to before bt i feel heaviness everytime, n pain too if not in the front then in the back. plz help me.
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Hello,gastritis is a chronic problem, are you following strict diet ?? try eating small meals instead of three large ones whenever you can.
Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.
Alcohol can irritate the mucous lining of your stomach.
Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga.
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