Upper and middle back pain may be caused by:
overuse, muscle strain or injury to the muscles, ligaments, and discs that support your spine.
poor posture.
Alternative heat or ice packs.
manual therapy like massage.
back exercise.
pain relievers.
consult orthopedician...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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