Upper and middle back pain may be caused by:
overuse, muscle strain or injury to the muscles, ligaments, and discs that support your spine.
Alternative heat or ice packs.
manual therapy like massage.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.