Pain in ribs and back

Sever Pain in upper back and rib cage while  breathing can anyone suggest a remedy? Like home made remedies...
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Dr. Chethan R S
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Upper and middle back pain may be caused by: overuse,  muscle strain or injury to the muscles, ligaments, and discs that support your spine. poor posture. Alternative heat or ice packs. manual therapy like massage. back exercise. pain relievers. consult orthopedician...
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