Pain in my left shoulder

Question

Asked for Male, 30 Years

Pain radiates from my left shoulder till my hand at times ,Started when I pulled my shoulder muscle while working our 4 months back. initially it was sharp now it's occasional. ( I visited an ortho and went through some physiotherapy sessions for a month) Not able to understand as to when it will be totally cured/healed and I can workout again

Answers (1)

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Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello, You need to strenghten your muscles well before you start workout. Your physio may help you with that as he can assess and know how much is strength of your shoulder' s individual muscles and which exercise you can start with at gym and which not. Would advise not to start vigorous workout and weight lifting immediately as chances of it reoccuring are high. You will be surely be totally cured and will be able able to workout as before but have to give time to it to heal .

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