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Pain in middle back bone

This problem in since last 4 months my job before 2 months was in himalyan area uttrakhand lot long journey via bus now journey with bike. There is too much pain in middlelow back bone as I left bed. And continues. Please suggest
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Venkat Raghav
General Physician Bangalore

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Hello... Sleep in proper posture.. Lower height of pillow and lie to one side.. Don't sit in unaccustomed posture while working ,sit straight with erect spine , you can use lumbar belt If pain is severe.... Physiotherapy may help you.. Consult orthopedic surgeon in nearest hospital.
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