Pain in middle back bone

This problem in since last 4 months my job before 2 months was in himalyan area uttrakhand lot long journey via bus now journey with bike. There is too much pain in middlelow back bone as I left bed. And continues. Please suggest
views-icons 21 Views Bookmark this Answer

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello... Sleep in proper posture.. Lower height of pillow and lie to one side.. Don't sit in unaccustomed posture while working ,sit straight with erect spine , you can use lumbar belt If pain is severe.... Physiotherapy may help you.. Consult orthopedic surgeon in nearest hospital.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?