muscle-icon

Pain in middle back bone

This problem in since last 4 months my job before 2 months was in himalyan area uttrakhand lot long journey via bus now journey with bike. There is too much pain in middlelow back bone as I left bed. And continues. Please suggest
views-icons 19 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Pain in middle back bone

doctor profile image
Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

CHAT NOW
Answered
Hello... Sleep in proper posture.. Lower height of pillow and lie to one side.. Don't sit in unaccustomed posture while working ,sit straight with erect spine , you can use lumbar belt If pain is severe.... Physiotherapy may help you.. Consult orthopedic surgeon in nearest hospital.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO