Pain in left leg knees from one month

Question

Asked for Female, 26 Years

Hi sir my name is ms. mukesh kumari,I'm from Panipat but working in delhi sir i'm having pain in my left leg knees muscles from more than one month, lot of pain occurs in my knee jointwhen I change the posture of the leg or when I keep it straight. And also when I climb stairs than the same problem occurs

Answers (1)

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Mr. Babu (PT) Physiotherapist 24 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Babu (PT)

Physiotherapist 24 yrs exp Bangalore

Consult Now

I feel u have Petallofemoral syndrome try to do some exercises for anterior & posterior compartment of knees. Try sleep with a pillow under your knees Try to avoid sleeping on painful side. Every three hrs once do Hot(5mins)-cold(3mins)-Hot(5mins) fermentation on affected limb

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