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Pain in knees
Since a few weeks, when I stand up after sitting for some time or try to sit cross legged, my knees feel after getting up & get fine after walking for sometime.
My knees also feel tightness after heavy sports or running.
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It is very common at 30 yrs of age to have above symptoms after sports. This is bcoz of patellofemoral changes which is very common , if painful and not tolerable get an MRI scan of your knee joint and discuss with an orthopaedician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.