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Pain in knee joints
My left knee was injured 1yr ago. There was a very small ligament tear.. Everything was fine but now my knee pains when i fold my legs or when i use stairs. Doctor said it is because of weak bones and he gave me medicines but still there is a pain.
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Ice application 3 times a day with wearing knee cap in morning 4 hrs n evening 4 hrs may help. If no benefit out of this platelet rich plasma therapy wud be best option there wud be 3-4 sitting required.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Do massage with sesame oil up & down side of knee for 15 minutes afterwards hot fomentation for 10 minutes.
According to Ayurveda its better to get done JANU BASTI a ayurved therapy for knee. To give strength to bones as well tendons & muscles .
Avoid oily spicy food & fermented food.
Good day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.