Download FREE Practo app
Get ₹200 HealthCash
Pain in internal side of knees
I have started running (for purpose of weight loss), since 10-12 days, initially there was stiffness and muscle pain in thighs which is now fine, but now I am experiencing pain (from Mild to Severe) on internal side of knees. When I am getting down from a slip road, I feel like my legs are trembling and there are pain in even simple walking.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Its because of of sudden overuse and fatigue. Any activity should be started slowly and intensity & frequency should be increased gradually. Your VMO muscle has started paining.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking +avoid running for a week+use knee cap while running +no cold exposure.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.