Pain in head
When I sit to study for an hour I get headache n I feel sleepy. Please I want to know weather it is a common or any severe disease n is it curable one? My mind doesn't keep calm bec I I don't y I keep thinking abt something...
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Hello.......yes this is problem faced by most of students.. You must have deep sleep during night so that you will have fresh mind and can concentrate on your task and your mind don't wonder here and there... Maintain strict sleeping pattern Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
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