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Pain in feet
I'm having severe pain near my ankle joint since yesterday and i don't remember if i hv twisted my ankle.
Last night as i ws walking home from office, i had a little pain but i was able to walk. But after reaching home the pain started growing gradually. Since 2 p. m. In the morning i'm experiencing a huge pain in my joint and not able to move my feet.
Answers (1)
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⢠Stretch sitting down. Sit barefoot and cross your left leg so that your ankle rests on your right thigh. Then hold your toes and bend them back toward your shin, stretching the band of tissue connecting the bottom of the heel to the ball. A University of Rochester study found that people living with plantar fasciitis had a 75 percent chance of having no pain within three to six months of performing this stretch three times daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.