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Pain in feet

For last one month there pain in feet . Consult to doctor for same. Test done Vit B12 Result 182 pg ml Vit D 3 Result 6.8 ng/ml. kindly suggest medicine for Going normal in above mention test. Which fruit and vegetable provide the above mention vitamin
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Dr. Swathi S Aithal
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Hello, I understand your pain. And hope you have speedy recovery from this. Based in the reports your shared it seems that youre deficient of.both vitamin B12 and also vitamin D. In in order to get back to normal you need to have leafy vegetables, eggs, liver, yoghurt, peas, etc for vit B12 and for vit D all you need to do is limit your in short clothes and expose yourselves to sunlight during morning hours before 10 am and that would do. But before that your doctor May give you supplements of both the vitamins so you.must start in them and along with these you need to.follow above advices. Thank you. Take care.
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