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Pain in both feet

I'm experiencing regular pain in both my feet. It started with pain in my right foot few months back but bow from last 1-2weeks started in my left foot as well. It's really high when I get up after sitting/lying down for some time. Pain is basically at the back of my ankle and goes till the middle of the foot.
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Doctor Answers (1) on Pain in both feet

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Dr. Anil B Sheth Ahmedabad | General Physician
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It can be due to plantar Fascistis. to confirm u need to get X ray both feet ( ankles) AP n lat. there may be a calcaneum spur.U need to wear slipper or shoes with some high heel n do cold n hot fomentation daily at least twice a day.If not find any relief , consult orthopedic surgeon for further line of treatment.
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