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Pain in biceps and hand
Sir. After long time i did biceps exercise. After sometime i have severe pain in my biceps and lower part of left hand. I was unable to pick anything and i also can't straight my hand . plze tell me what to do . i have taken painkiller.
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hi     as you are doing exercise after long time . you have to do slowly initially then you should increase exercise.  suddenly you should not do more exercise. your body should adopt. so you take painkiller 2 times a day give complete rest for that hand.  give hot fomentation. if still pain continues consult orthopedician and get examined , they will suggest medicine.
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Building muscle is a combination of diet and a good exercise routine. The right exercise can help increase your efficien ... Read more

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Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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