Pain in back portion while streching.

Question

Asked for Male, 25 Years

May be my core is weak or something like that. Feeling tremendous pain while jumping and exercise in the lower back portion of the body.

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Core exercises for back pain

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Dr. A Santosh Kumar General Physician 17 yrs exp Hyderabad · Accepted Answer

Dr. A Santosh Kumar

General Physician 17 yrs exp Hyderabad

Stop all exercises for 2 weeks, and sleep in your back straight, don't turn to one side and sleep... Gradually increase your exercise...

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Answers (1)

Articles you may like

Low Back Pain: What All You Must Know

Myths and Facts About Low Back Pain

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

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Internet is not a doctor

Articles you may like

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Killing Your Back Pain Is Easier Than You Think!

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