Pain in back neck.

Whenever sit for studying or doing some work bending my neck it starts paining and the pain is so strong that i am unable to move my neck for some hours in any direction. I have this problem from last 4-5 years and i don't want to have any medicine for this because its difficult for me to have medicine for long time.
views-icons 20 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Take over the counter pain killers..Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises...Consult nearest orthopedic surgeon they will do the needful.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?