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Pain in back
Every time I feel pain in my back, i think a joint pain it is in my back ,I walk 5 km per day, does walking have any effect in back pain or something else?
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Hello,
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Tc
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For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI,Walking has no bad effect on back pain ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.