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Pain at upper back
Due to continuously sitting on chair... It build pressure on upper back when I sit and work specially on right side on back collar
Answers (1)
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Dr. S. Joseph Peter Rajan (PT)
Orthopedic Physiotherapist
19 yrs exp
Kanchipuram
Your question itself having answer try to avoid long duration of sitting take enough breaks every 30 min your muscle might be weak so better to consult a Physiotherapist to get proper diagnosis and get treated
Next Steps
consult a Physiotherapist
Health Tips
avoid spending long duration in single posture , hot water fermentation may be helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.