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Pain at hip joint area
I've been having pain at my hip joint area (back side) for some two months. Specially when get up from sitting. I've done an x-ray and reported degeneration. what to do? Please advise.
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Answers (1)

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Consult a physiotherapist and start doing Hip abductuon and Theraband excercises along with a short course of analgesics
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Do not Squat , Do not sit cross legged , Avoid using stairs ,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.