After covid 19 nagative (2/5/2021).. and starting exercise of psi running and little little pain around heart side...so tell me when I starting exercise??how many day I take rest?
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If Covid is negative you can start with all safety precautions
You can start with warmup exercises and gradually increase as far as you are comfortable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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