I can understand your concern.
Its a vague occurence and nothing to be done about it.
Just have your meals on time. Instead of 3 huge meals, have 5 smaller meals a day.
Drink plenty of fluids.
Avoid oily and spicy foods.
Consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.
Hi..... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can....
Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty....
begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.