default-icon

Pain and weakness tired..

I cant lift heavy weight . I got tired and and feel sleepy . No energy . Please help me to get rid out of this.
views-icons 33 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Pain and weakness tired..

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello.
Well it might be normal for your age...but then to do  lifting and all you need to train up yourself.. its probably because of lack of stamina...i suggest you to exercise well so that yoy can gain strength...thank you
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rama S.K Pune | Internal Medicine
Answered
You spending too much cslories in physical training and is unable to maintain energy for basal metabolic rate...meet dietician
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello....... You must lift weight which is optimal for you.. When you are having all these symptoms don't lift weight.. Have nutritious foods, do warming up exercise and cardio exercises rather than weight lift.. Don't take any weight gain medicines with the advice of gym trainer.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO