Download FREE Practo app
Get ₹200 HealthCash
Pain and weakness tired..
I cant lift heavy weight . I got tired and and feel sleepy . No energy . Please help me to get rid out of this.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hello.
Well it might be normal for your age...but then to do lifting and all you need to train up yourself.. its probably because of lack of stamina...i suggest you to exercise well so that yoy can gain strength...thank you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+131
Dr. Rama S.K
General Physician
18 yrs exp
Pune
You spending too much cslories in physical training and is unable to maintain energy for basal metabolic rate...meet dietician
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... You must lift weight which is optimal for you.. When you are having all these symptoms don't lift weight.. Have nutritious foods, do warming up exercise and cardio exercises rather than weight lift.. Don't take any weight gain medicines with the advice of gym trainer.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.