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Pain and weakness tired..

I cant lift heavy weight . I got tired and and feel sleepy . No energy . Please help me to get rid out of this.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello. Well it might be normal for your age...but then to do  lifting and all you need to train up yourself.. its probably because of lack of stamina...i suggest you to exercise well so that yoy can gain strength...thank you
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Venkat Raghav
General Physician Bangalore

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Hello....... You must lift weight which is optimal for you.. When you are having all these symptoms don't lift weight.. Have nutritious foods, do warming up exercise and cardio exercises rather than weight lift.. Don't take any weight gain medicines with the advice of gym trainer.
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Dr. Rama S.K
Internal Medicine 15 yrs exp Pune
You spending too much cslories in physical training and is unable to maintain energy for basal metabolic rate...meet dietician
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