include more fibres like prunes, oats etc in ur diet. avoid non veg. have food on time. stop worrying. if no improvement have laxative syrup before bed at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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