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Overweight problem
My weight is 87 height 5ft 8 inch I am 21 yrs old.I have chubby cheeks.Kindly help me to reduce weight and cheeks.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Start taking fibers in u r diet add 3-4liter of water in u r diet, start doing little physical activity .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.